October 31, 2011

Journey #4 Into Nourishing Traditions...Kombucha - A Healthy, Fizzy Alternative to Soft Drinks

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Imagine this...take classic, Southern-style sweet tea...lightly carbonate it...then add some nice, tart lemonade. What does that taste like?

It tastes like Nourishing Traditions Kombucha!

My first taste of Kombucha was from a bottle of the stuff that I purchased at my local Whole Foods store. Wow, that stuff packed a whollup! Like drinking carbonated apple cider vinegar. It took some getting used to, but I didn't mind it too much.

Then, my dear, dear friend, Debbie, asked me to visit with her at her home which is near my son's weekly math team practice location. We got talking about the NT cookbook, and she asked me if I'd ever tried Kombucha. I shared with her the story above. She said she's been making NT Kombucha for a long time, and her whole family loves it...would I like to try a glass of hers?

It was comical...she and her 18 y.o. daughter, Jessica, stared at me as I lifted the cup to my lips...they were waiting, I was later told, for me to try it, screw up my face and scrunch my eyes shut and go "eeeeee-ewe" and have other such reactions! They certainly weren't prepared for what I did say, which was, "this tastes like southern sweet tea!" That was a new one for them! But, compared with the stuff I'd been drinking from the store, this fresh-made NT Kombucha does taste like carbonated, southern sweet tea!

That is, it tastes like carbonated, southern sweet tea as long as you don't breathe in through your nose with your nose right over it. It smells like yeasty, apple cider vinegar. But it doesn't taste like that...not at all! So we just don't sniff it before we sip it! It really is a refreshing, sweet-tangy beverage, and I now enjoy an 8-ounce glass each evening with dinner.

OK, let's dive into the photos of the process! If you have a teenager who is studying biology, have them make it with you...you can give them credit for completing a laboratory experiment!!!

Open up your NT cookbook to the "Kombucha" recipe on page 596.

LESSONS LEARNED BY READING THIS RECIPE CAREFULLY BEFORE MAKING:
  • Use white sugar to get the best fermentation and acid production.
  • Use only ORGANIC BLACK TEA.
  • Make sure you have the correct materials (jars...glass...no plastic...check sizes)
  • Get a mushroom and 1/2 cup Kombucha from a Kombucha-making-friend...you can't make Kombucha without it!
  • If you don't have a gifted mushroom, you can order one (NT has a source for these), OR...
  • Read the comment from RASHEL at the end of this post...she learned how to make one using store-bought Kombucha, and she links to a "how to." Thanks, Rashel!
LESSONS LEARNED FROM MY FRIEND, DEBBIE: Whole Foods sells organic black tea bags in a box of 80 at a reasonable price. This will last for many, many months of Kombucha-making.

Make the sweet tea according to the recipe and let it cool to room temperature.


Pour it into a glass jar, and add 1/2 cup of Kombucha from a previously made batch, and add a Kombucha "mushroom" (you have to get one from a friend who makes Kombucha or you can order one...the NT cookbook "source" section gives info on ordering mushrooms). My Kombucha-making friend, Debbie, gave me one of her mushrooms and 1/2 cup of her Kombucha.

Okay, okay...deep breath. I know that last picture was pretty...um...well, yeah, I know. This is a well-used, well-loved, well-tea-stained mushroom! You'll like the next mushroom picture (from my "after" shots) much better!

Onward...we have cooled sweet tea, with 1/2 cup Kombucha culture and a mushroom added:
I found that it kind-of sank a little bit...that's okay, my friend told me. Now...take masking tape and make a criss-cross over the top...this is to make sure that the towel you lay over your jar doesn't accidentally fall into it. The towel is to keep critters/bugs out of your Kombucha as it begins to ferment. Put it into a dry, warm, dark place for 7 to 10 days. I marked that time period on my calendar, so I could just forget about the stuff until those dates arrived.
Mine went in the cabinet of my sideboard in my dining room.

If you've ever smelled sourdough starter, that's what fermenting Kombucha smells like. It didn't overpower my dining room at all. No one noticed it...I knew it was there, so I could pick up the scent if I was real close to it, but otherwise it wasn't even noticable.

LESSON LEARNED FROM READING AND FROM MY FRIEND: In warm weather, 7 days is usually enough. As it gets cooler outside and thus cooler in the house, it can take up to 10 days.

I let mine "cook" in there for about 9 days. It smelled real tangy, had grown a new mushroom across the entire top of it, and there were bubbles underneath it. (That cloudy-looking film on top, most easily visible on the right-hand side, is the new mushroom...you can see my friend's original mushroom...the creepy-looking one from before!...underneath it, visible to the left-hand side.)
And here is the newly-grown mushroom (with the old, original mushroom in the dish below). It is not slimy...it's fairly firm, not thin/delicate-feeling.

Next step is to pour the Kombucha liquid through a fine strainer and into a pitcher with a pour spout. There are a few little "thread-like" pieces of culture floating in it that you want to strain out. You could, if the equipment you have allows, just strain it right into your glass storage vessel. Going from the big, square jar that I have, through a strainer and into the skinny juice pitchers was a little precarious for me, so I went from fermentation jar to pitcher with a pouring spout to juice pitcher.

I put both mushrooms into glass jars, and added 1/2 cup of the strained Kombucha to each jar. These are in my refrigerator...one will be given to a friend when she's ready for it, and the other will be used to start my next batch of Kombucha, probably tomorrow, since it takes 9 days to ferment, and I'm sure to run out by then!

Hopefully now that you've seen me go through the process, it won't be so intimidating...it's NOT hard to make! I've put a ton of pics in so you'll know what you're looking at, and you can compare. But the process is really quite simple: you boil water, add tea bags, dissolve sugar into it, pour it into a big glass jar, dump in the mushroom and culture that your friend gives you, cover it, and kiss it goodbye for a week-and-a-half...then pour it through a strainer, chill, and enjoy!

Update 10/30/11:
Once you're comfortable making Kombucha, you can learn to make flavored Kombucha! Read the comment from RASHEL at the end of this post...she learned how to make flavored Kombucha, and she links to a "how to." Thanks, Rashel!


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October 30, 2011

Journey #3 Into Nourishing Traditions...First Everyday-type Food is Mayonnaise!

To see a complete, tutorial-linked list of all the step-by-step lessons in my Journey Into Nourishing Traditions, simply click the photo-icon above.
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Step 1: Make NT Yoghurt (see Lesson 1)
Step 2: Separate the NT Yoghurt into Cream Cheese and Whey (see Lesson 2)
Step 3: Start using the whey! Today I made NT Mayonnaise ... easy-peasy, and boy, is it yummy!

Locate the Nourishing Traditions Mayonnaise recipe on page 137.
LESSONS LEARNED BY READING RECIPE AHEAD OF TIME:
  • Eggs need to be at room temperature...so set them out ONE HOUR BEFORE you want to begin making this.
  • If you add whey to your mayo, which I did, the finished mayo needs to sit out on the countertop for 7 hours before refrigerating. So be sure to finish making your mayo at least 7 hours before you want to go to bed!!! 
These are the ingredients:
 LESSONS LEARNED BY READING OTHER PEOPLE'S REVIEWS AND RESULTS AHEAD OF TIME:
  • Using olive oil results in a VERY strong olive-oily tasting mayonnaise. I chose the alternative provided in the NT cookbook, which is organic, cold-pressed sunflower oil.
  • If you have a food processor (I do), this whips up beautifully. If you try to do it with a hand whisk, you'll likely have a liquidy mess. A good blender can work, and an immersion-blender (stick-blender) does a great job, too.
  • MAKE SURE YOUR EGGS ARE AT ROOM TEMPERATURE, and make sure they're organic and farm-fresh, not the factory-farmed variety from the typical U.S. grocery store.
  • Be sure to whip up the eggs well before you start adding oil. Everything needs to be mixed together first...then, add the oil verrrrrry sloooowwwwwly, at first, until it starts looking nice and creamy. Then you can speed up the process to add the remaining oil. (In my food processor, I just added it in a slow, steady stream, and it worked great.)
Mix everything in according to the recipe...go slow on adding the oil, especially at first. It takes a little bit to emulsify. If you go too fast, you'll have separation of oil and other stuff. Here's what mine looked like:


Next, taste and add lemon juice, salt, whatever...until you like it. I added a bit more lemon juice and a bit more sea salt. Yes, mom, I tasted something made with raw eggs that had set out on my countertop for an hour...I did not die (not yet, leastways)...

Transfer to a glass jar, and then, if yours is like mine and includes whey as an ingredient...

GASP...

...leave it out on the countertop for 7 more hours!!! (Yep, Mom...now we're leaving mayonnaise, made with raw eggs, out to "brew" on the countertop for 7 hours...and then I'm going to feed it to my precious family! Can you believe it???)

This is a something of a leap of faith for me - the "germophobe registered nurse" who was brought up by the mayonnaisophobic mother - but I'm buying the Nourishing Traditions story about whey-including-mayo, and I'm stickin' with it. If I'm not back blogging here in a few days, well...




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October 29, 2011

Journey #2 Into Nourishing Traditions...Whey is Key!

To see a complete, tutorial-linked list of all the step-by-step lessons in my Journey Into Nourishing Traditions, simply click the photo-icon above.
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Now that my N.T. Yoghurt recipe is complete, it's time to allow it to separate out into soft yoghurt cheese (they call it "cream cheese") and whey. It is the whey that I'm really after, and I will find a recipe in which to use the yoghurt cheese (anything calling for cream cheese or even ricotta cheese can use it).  I find the Whey and Cream Cheese recipe on page 87 of my Nourishing Traditions cookbook.
I made this yoghurt with whole milk...next time I will use lo-fat milk. You'll see why shortly.

The instructions say to line a strainer basket with a kitchen towel. I have a nice wide colander, so I thought that would be big enough to hold the double-batch of yoghurt that I made. I put that colander into my large, stainless steel mixing bowl, and lined it with my cotton kitchen towel.

Into the towel-lined strainer, I dumped my double-batch of yoghurt, then covered it with plastic wrap to keep the fly in my kitchen out of my yoghurt...

I realized pretty quickly that I had a problem...my strainer was only about 1/2" up off the bottom of my bowl! That wasn't going to allow too much whey to drip out before I simply had a towel full of yoghurt, sitting in a puddle of whey, with no "air space" between the two of them! A deeper, taller vessel was needed to catch the whey.

Not only that, but the sides of my towel were beginning to droop into the yoghurt. Hmmm...better pull out a baking pan, remove the towel from the strainer, and figure out something else...


***LESSONS LEARNED FROM A MISTAKE:
  • Divide the double-batch of yoghurt into 2 batches, and either have 2 strainers set up to catch the whey, or just do one batch at a time! Either that or you need a HUGE cotton towel, LOL! This was too much for the towel to handle, and I had quite a messy time of it!
  • Make sure you have  either a deep, tall vessel to catch the whey from the strainer, or else figure out a setup that has the yoghurt-filled towel hanging high up above your bowl. I've seen photos of towels hanging from a light fixture, 12-inches over a bowl, and also from a horizontal cupboard handle. Be creative! I ended up using a hurricane-lamp-type vase that was tall and deep.
I had some extra cheesecloth in my drawer (YAY!), so I lined the strainer with that and put most of the remaining yoghurt/cheese in it. Then I got a wooden spoon, and tied up the cloth into a "hobo sack" type of thing, and suspended it over my vase.
See the rubber band? I didn't tie my hobo satchel down close enough to the yoghurt/cheese, and it sat down too low in the vase. So I rolled the knotted part over a few times to lift it, then rubber-banded it tight to the spoon. All of this caused me to have milky-whey...not a total tragedy, but it won't keep too long. 

***LESSON LEARNED FROM A MISTAKE: The goal is to get the ball of yoghurt/cheese suspended up HIGH out of the collection vessel! Tie your cloth knot close to that ball, but don't squeeze it...you'll end up with milky-whey, like I did! (This sounds lovely, but it won't keep as long in the fridge...the whey should be clear, not so cloudy.)

In the end, I got this from the original towel-strained batch, which I threw out because it was just too white. I had re-strained this through a couple of coffee filters, but it didn't help:

But I got this from the "second-chance" batch...still a bit "milky," but much better. The dripping took several hours, so I recommend you start this project in the morning!!!

My end result was about 1-1/2 cups of whey and about the same amount of delicious, soft cheese, which tastes and feels very much like a soft and smooth cream cheese...only fresher.


My kitchen towel (from the first attempt) was quite a mess...
...but a hot-water rinse with my sprayer and then a nice hot water wash in the laundry gave it back to me fresh and clean as a whistle!

I dated my jar of whey and put it in the fridge. I only need 1 or 2 tablespoons of it for my next couple of adventures, so I am delighted with my end-product today! Join me next time as I make Nourishing Traditions Mayonnaise...oh, YUM!







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October 28, 2011

Friday FarmGirls@Heart...End of Season Tomatoes

"There is rhythm to being a farmgirl. It is the rhythm of working hard when there is work to be done. It is the rhythm of finding joy in the "doing" of the work. It is also the rhythm of slowing down to enjoy each moment." 
~Rene Groom
To join the Fun of Friday FarmGirls@Heart, please include a link to my blog in your post, or grab one of my FFG buttons for your posts and to place in your sidebar! You can grab code HERE.


I had this (note the pile of tomatoes on the counter top next to the stove, too)...these started as slightly underripe and many were green upon picking:

So I turned them into this...

Now to figure out what to do with this (wish these were Florida Key Limes instead of green tomatoes)...these are not "fresh" off the vine this week...they're the green ones that have been sitting for several weeks, and have not turned red:


Here's how to join the fun:
1) Grab an FFG (Friday FarmGirls) Button for your blog and post it in your sidebar so others can join with you. I have 6 styles you can choose from, and you can get code HERE.


2) Write your post and publish it on Friday...be sure to put your FFG Button at the top of your post, and link it to my blog ( http://www.illinoislori.blogspot.com/ ) so your friends will know where to come to join in each week.

3) Add your name and the URL of your post to the "Mister Linky" provided at the end of my post each week.

4) Leave me a comment, and visit the blogs of the other participants listed and leave them comments as well. If you visit and leave comments, you'll be visited and receive comments...it's as simple as that!



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